Quitting Resources Quash App A free app to help youths aged 14-19 quit smoking and vaping Quit with Confidence: How to Quit (Health Canada) Successful techniques used to kick nicotine cravings: 5Ds Strategy for dealing with nicotine withdrawal (Health Canada): Delay, Distract, Deep Breathing, Drink Water, Discuss Make your own "vaping quit kit": reusable water bottle sunflower seeds with the shell healthy sugar-free snacks, sugar-free gum, or mints Fidget toys, stress ball, elastic bands make a quit plan with a quit date be ready to respond to stress with coping strategies get active (e.g
In Sley's most recent phone conversation with FDA officials, he says they informed him that a decision on his case could take years
Carbon Fiber print on Top and bottom Caps
Although vaping may reduce exposure to some toxins, research shows it can still deliver harmful substances that damage DNA and cells
As you decrease your tobacco intake, you will likely experience withdrawal symptoms
If youre a non-smoker, its not advisable to start vaping
